There are people all over the world who smoke, yet many of them would love to quit. This is something that is much easier said than done, particularly since the nicotine in cigarettes make them highly addictive. If you would like to put down the cigarettes once and for all, here are several tips that can make the process less difficult.

Create a solid plan. This is something that many people don’t do, which is why it is so easy for them to fail. Like most other things in life, the road to quitting is something that should be well thought out. If you decide to do it on a whim, there is an increased chance that you will backslide in no time. Set realistic goals and you will fare much better.

Do not allow yourself to puff here and there for old time’s sake. Have you ever seen a person attempt to quit, yet they allow themselves one puff now and then? Many people do this and it is an easy way to lead you back to square one. The reality is that one puff can easily lead to more, so it is not worth putting yourself in that position. Even if you believe you are strong enough to take just one, don’t do it.

Join an online community that was created for people that are trying to quit. You need all of the support you can get at this time, which is why it makes sense to join a site where everyone has a common goal in mind. While you may have friends and family that are there to support you during this time, it is great to have people there that can understand exactly what you are going through.

Set up a rewards system. As was stated earlier, it is great to come up with a solid plan of action. It is nice to include a reward system as part of that. Every time you reach any of the goals that you set for yourself, give yourself some type of gift. It does not have to be anything huge, but it should be enough to give you the motivation to keep up the good work.

Don’t allow a slip-up to make you abandon. As you probably already know, it is not easy to stop smoking, so many people end up backsliding. If this happens to you, it is important that you get back up and continue on your path toward being smoke-free. Even if it seems a lot easier to go backward and start smoking regularly again, you should do your best to stand your ground and give up smoking for good.

Quitting smoking is one of the most difficult things in the world and many have found that e cigarettes can help, as you can control the e-liquid nicotine strength. If you are trying to stop smoking, the tips above may be a big help. Even if it seems like something that is impossible, many people quit every day and you can be one of them if you don’t give up.

About The Author

Marilyn Bailey