Plain diet cannot suffice the prescribed nutrient intake, which makes nutritional deficiency a major problem in maintaining well-being.

Due to this fact, more and more vitamins and supplements are quickly proliferating and becoming readily available for consumption in the international market as an answer to this.

However, in spite of its ubiquity, there has been a continuous great debate in the nutrition industry as to whether or not synthetics or isolates are better or worse than whole food vitamins.

These are pulled or isolated from their natural co-factors and are often synthesized like pharmaceuticals. If sufficient co-factors are not supplied – such as other vitamins, minerals, and enzymes – then the body might not be able to use them no matter how they are ingested. These nutrient isolates or USP vitamins and minerals are sometimes combined with food concentrates and herbs for easier consumption. This might be a milestone, but many believe that these are still inferior to whole food vitamins.

This is because nature does not produce any nutrient in an isolated form. The nutrients in foods are blended together to form a concoction in a specific way and work best in that synthesized form. For an isolated nutrient to work properly in the body, it needs all the other parts that are naturally present in the food necessary to intake. If the parts are not all there from the start, they are taken from your body’s stored supply. This is why isolated nutrients often work for awhile, and then seem to stop working, thus making them less reliable.

Studies also show your body treats these isolated and synthetic nutrients like xenobiotics (foreign substances), which is why the absorption rate does not have great chances.

The worst part is that this only applies to water-soluble vitamins that are readily flushed out of the body. Some vitamins, such as A, D, E and K, are fat-soluble, which means they accumulate in adipose or the fat tissue and in the liver. Natural fat-soluble vitamins such as Patriot Power Greens Free Sample doesn’t pose any threat because the body knows how to metabolize them since they are equipped with enzymatic co-factors.

Natural dietary sources of B vitamins include spinach, cabbage, nuts, fish, legumes, beans, brewer’s yeast, shakes from vegetables, grass wheat, and Patriot Power Greens Free Sample. These are easily digested and absorbed by the bloodstream.

Ivy Lauren is a licensed practicing nutritionist for 20 years. She has tested, used, and recommended a number of vitamins and supplements for her patients. She regularly is on the lookout for better supplements and solutions for the needs of the public.

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