Hair fall is not a sudden issue that occurs overnight. It’s a gradual or progressive procedure that affects people due to various reasons but most of the affected persons are seen to start taking care of that not at the initial stage but when the things become quite serious and severe. Naturally, intense care is necessitated in that case and one may require much time to get rid of that troublesome issue. Remember, if the care is taken at the first stage, things may become easier. So, it is nevertheless better to opt for whatever is required at the very beginning.

However, there are so many solutions, which can be availed as hair loss treatment but to surprise you all, some essential foods can also be named as the beneficial options for hair. A great many problems like scalp irritations, dandruff, split end, hair shedding may demand complete care and the healthy and enhanced foods in your diet chart will be helpful in this regard. You can acquire proper growth of hair along with thickness and luster if you can implement the below mentioned foods into your regular diet regime.


Foods for healthy hair:

As mentioned before, there are some enriched foods that can play major role in delivering dense and attractive hair. You must add foods those are rich in Vitamin A, B, C, E, K, Protein, Carbohydrate, Biotin, Omega 3, Iron, Zinc, Potassium, Magnesium, etc. These incorporate:

  • Eggs:

If you are zealous to maintain shiny locks and attractive hair, eggs would be the ultimate and most advantageous choice. The key ingredient, ideal for hair, is sulphur. In fact, these are the richest resource of protein.

  • Walnuts:

Walnuts contain omega 3 and omega 6 fatty acids. Hair follicles get boosted with these needful nutrients. Besides, stronger and fuller hair can be acquired with the aid of these nuts.

  • Fatty fish:

Fatty fishes like salmon are the rich resources of omega 3 fatty acids. These fishes proffer shiny hair strands by keeping the scalp naturally hydrated.

  • Coconut:

Coconuts are also mandatory for enhancing the growth of hair. Besides, this may provide shine by moisturising the scalp. In addition, the weak hair strands become strong with the goodness provided by the protein.

  • Oats:

Oats can play significant role as the item is packed in zinc, biotin, potassium and magnesium.these are essential for preventing hair breakage.

  • Oysters:

These are also ideal for strong hair and nails as oysters contain great amount of zinc, which is in case obligatory for hair.

  • Pumpkin seeds:

These are also rich resources of zinc, vitamin A, K and omega 3 fatty acids. All these are benevolent for strong and healthy hair shaft.

  • Carrots:

Regular eating of carrots trigger faster hair growth by offering thickness and luster to the hair. Carrots can improve the blood circulation level and even protect hair from getting damaged by pollution. Breakage is also prevented with the goodness proffered by carrots.

Some other names can also be included here and thus, the list may go on. But there are some other means that one can opt for. You can also grab the Hair Loss Treatment offered by Dr. Paul’s Multispeciality Clinic. You must not miss the opportunity of availing the outstanding treatment on the auspicious moment of our 70th Independence Day as the clinic is going to provide 15% off on every hair and skin service from 12th to 15th August. This unique offer is named as 15 on 15. So, do not think much and hurry up to get access to any of the aesthetic services to meet up your difficulties with ease.

About The Author

Emile Lee