Acetyl-L-Carnitine is a nootropic derived by acetylating of L-Carnitine, a sports performance enhancement supplement, but not a nootropic. Like all the other nootropics, it is also known to regulate human metabolism and enhance brain functions. It has been seen that Acetyl-L-Carnitine enhances the thinking ability effectively. Every thought in your mind are clear, which makes you perform all the tasks confidently.
The short form of Acetyl-L-Carnitine is ALCAR. It stimulates the production of a neurotransmitter called Acetylcholine. Its benefits, dosage, and reviews are covered in this article. Let’s study them one by one.
Acetyl-L-Carnitine not only provides nootropic effects but also protects the CNS, i.e., central nervous system. It improves mental and intellectual abilities such as concentration, memory, learning capacity, awareness, etc. The speed of recalling and the attention duration are increased. In some users, it has reported to have increased sensory abilities.
It improves the health of both brain and heart as well as lessens the pain in nerves. It is capable of extracting toxins from the brain and enhances the transmission between neurons. It is a very good anti-oxidant.
The suggested dosage of Acetyl-L-Carnitine by medical experts is that of 500-1000 mg depending upon the capacity of user. Though, it is recommended to take it in parts at equal intervals during the day to increase its efficiency. Always remember to begin a regime by taking small amount of dosage.
Studies have revealed that Acetyl-L-Carnitine works better, when it is consumed with choline or other nootropics. Choline reduces headaches, so it is a very good option for consumption. Depending upon a user’s biochemistry, he/she should decide the type (stronger or weaker) of choline for intake. Acetyl-L-Carnitine also works best with the racetam nootropics.
Now that you know how Acetyl-L-Carnitine works, it will easier for you to find something that will prove useful for mental health. If you want to have enhanced mental capacity, make sure to try it once.